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I hope this isn't a crazy post. Is it ok to include BBQ chicken or turkey in a diet for droping body fat. The book I have been reading says the only foods I should cut from my diet are saturated fats, trans fats and simple sugars. The simple sugars are to be cut before the workout.
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Be careful when cutting and using sauces, most are filled with simple sugars which have a very neg effect on fat burning. Also if the meal is a protien/fat meal, the carbs will cause an insulin spike which will result in stored body fat. -
i have tried adkins brand sauce and its pretty good and has no sugar."SHIAT BIOTCH, thats a big ass!"
A clear concience is a sign of a bad memory.
husband of the year
moose riding maple syrup drinking flanel wearing canuck wannabe
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