off season diet

[anabolic_mK]

Hi just looking for a critique of my off season diet.

Meal #1 - 7:00am
1.5 cups cooked white rice
1 whole egg, 3 egg whites
25g low fat cheese
1 tomato

Meal #2 - 9:30am
met-rx mrp

Meal #3 - 11:00am
150g chicken breast
200g baked potato

Meal #4 - 1:00pm
150g chicken breast
1 cup cooked white rice
2 large servings of vegetables

Meal #5 - 4:00pm
1 scoop elite whey
3 caramel rice cakes

Meal #5 - post workout
2 scoops iso-90/nitro-tech
1 serve powertech

Meal #6 - 6:00pm
1 scoop elite whey
2 serves flavoured oats

Meal #7 - 7:30pm
300g steak
200g baked yam
2 large servings of vegetables

Meal #8 - 9:30pm
2 scoops elite whey
1 tbsp peanut butter

I know whey isnt the best idea, but I'm looking for a bulk protein blend that is economical. I think I'm going to end up developing one maybe wpc, milk protein, casein and albument. Just for a sustained release kinda product!

[XxDAHULKxX]

damn, that is alot of shakes.........i try to keep my shakes to a minimum of 2/day....try to get most of the calories from whole, clean foods. But sounds good, i would just add more tuna/chicken there instead of xtra shakes. JMHO.

[Tarzan]

More food and less shakes add a little fruit to livin thing up