What mix from proteincustomizer.com?

[omoore61]

Hey guys, i just ran out of protein and i am wanting to try something new. Everyone seems to like proteincustomizer and from what i saw their prices are great. My question is what % of blend do you guys reccommend i go with for my post workout shake. I was thinking maybe whey protein concentrate(80%), egg(10%), and micellar casein(10%)? Im not sure how the different mixes would taste though(i would be going with chocolate flavoring). Thanks, for any input.

[oddball]

for a post workout shake all you want is whey.nothing else.

[YellowJacket]

Isolate is much better than concentrate, well at least on paper.

[omoore61]

thanks, i wasnt sure if you guys messed with any of that other stuff or not

[Pykee]

Casein's not bad to add, it won't break down at the same time whey does. I'd say 80/20 whey/casein. Since I'm trying to gain I usually just drink some milk with my meal an hour or so after my whey shake.