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Im trying to bulk up without adding too much bodyfat, Is 6 pieces of 100% wheat bread too much for 1 day? I use it to make tuna or egg sandwiches. stats are 6'2 230 lbs.
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i use it its a great source of carbs -
yeah it's good.
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thanks, I was hoping you would say that
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just make sure its not enriched wheat flour as its main source. Lot of bread will say 'wheat bread", but unless it labels 100% stoneground, or wheat bread, the nutrients that beneficial in wheat doesnt exist.
Sage"im the greatest scienitifically inclined mind since einstein"
Mod @ gaining-mass.com
Mod @ massnation.comComment
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dont forget the fiber it contains!!!!Do you know where one builds action, stamina and guts? In the gym under the iron day after day, forever without fail or excuses or grumbling, that’s where. It’s true. I read a study somewhere and that’s what it said, really.
There’d be fewer battles, less drugs and less crime and more happy moms and dads if we all lifted weights… let’s face it. In what recent medical journal was I reading that?
.....the basics need to be lifted high in this age of retarded new wave info. dave draperComment
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I dont think bread is that bad. it is just REALLY easy to overeat, but if you treat it like any other carb source there are good fats, fibre and some protein in it.
+ its so portable so its greatComment
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