melatonin?

[BossDJ02]

how many mg's do u guys think would be good. its been hell tryin to get some sleep.

[jack hust]

i would like to know also i need to sleep

[pigmeat]

3 mg works well for me. I only use it when i work night shift, and i sleep like a baby.

[oddball]

i take 6mg.its hard for me to get to sleep.

[Supnut]

it seams to very for people, some only use the .5 mg pills although off the top of my head I can't recall seeing any users that had good results with that. The most I took was 15mg dupped out of the capsules into some sprite which I held in the mouth for any possible sublingual effect. I don't remember if I had an empty stomach or not but after about 10 min. it hit me and was in no way a subtle effect. I felt close to passing out from sudden fatigue. The sleep was great and I recall sleeping for something like 10 hours at least. BUT... for the next 3 days running I felt incredibly tired, I might try the experiment again as I don't think the halflife is that long and it could have been a fluke (might have been halfway sick or something) if it hadn't been for that effect I would have done it more offten but that was the last of the bottle and I haven't used it since.

[Blackfoot]

I only take 1mg.

[BigE22]

The shit didn't do any thing for me....nothing has as far as sleep....

[T.G.P.]

i take at most 1 maybe 0.5.

3mg?!Q?! puck that kinda dose makes me sleepy all day next day