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Gaining Weight
any suggestions on gaining weight? i want to gain 20 lbs... im 5'9" 140 lbs and 19 years old and nothing ive tried has helped... im open to any suggestion... email me and let me know... thanks
jrodscalz@yahoo.com
jrodscalz@yahoo.com
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god, i wish i had that problem
lolMod @ SuperiorMuscle
"The fight is won or lost far away from witnesses—behind the lines, in the gym, and out there on the road, long before I dance under those lights."
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wrong forum my friend. You gotta do some research.Comment
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Eat, Eat, and Eat 6-8 high protein meals a day, train hard, dont overtrain either cause that could be also a reason, and give your body a chance bro. It takes time. I was like that before, I wouldnt gain weight and I would try all these supplements and nothing worked till I did my research.
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jrod,
I gained 12lbs over winter without gear... I ate about 6-8 times a day. I tried in the past to gain and never could (I'm ecto) until I understood how much you have to eat.
You have to eat every few hours. You won't really be hungry, you have to just set up a schedule and shop for the weeks ahead.
My food bills where outragous. I would snack on 2 peanut butter and jelly sandwiches at a time. 2-3 protein shakes a day.
Now I'm paying the price getting back into bike racing... Those pounds make a big difference and I feel like a slug uphills...Comment
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I just moved this to the nutrition and dieting forum.
AragornComment
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Give us an idea of your current eating/exercising routine.Comment
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eat 4000 clean cal ed lift as heavy as possible get 300-400grms pro. eat 7-9 times edComment
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jrodscalz, read the post weight gain 101Do you know where one builds action, stamina and guts? In the gym under the iron day after day, forever without fail or excuses or grumbling, that’s where. It’s true. I read a study somewhere and that’s what it said, really.
There’d be fewer battles, less drugs and less crime and more happy moms and dads if we all lifted weights… let’s face it. In what recent medical journal was I reading that?
.....the basics need to be lifted high in this age of retarded new wave info. dave draperComment
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try the old sea-food diet. When you see food eat it. everyday all day. 18-19 is when i really saw a spurt in weight.Knowledge is power.Comment
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Eat,eat,and eat some more,drink shakes with whole milk,pro powder,eggs,icecream,right before bed ed,shit inbetween each meal tear up some pbj's.Fukin just EAT...........................Comment
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Originally posted by griz
jrod,
I gained 12lbs over winter without gear... I ate about 6-8 times a day. I tried in the past to gain and never could (I'm ecto) until I understood how much you have to eat.
You have to eat every few hours. You won't really be hungry, you have to just set up a schedule and shop for the weeks ahead.
My food bills where outragous. I would snack on 2 peanut butter and jelly sandwiches at a time. 2-3 protein shakes a day.
Now I'm paying the price getting back into bike racing... Those pounds make a big difference and I feel like a slug uphills...
This is your answer, there are no other ones.
Good LuckComment
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eat till ya wanna puke then eat some more!!! dont stop. im actualy jealous of you. whether i eat cleanor not itseems like half of it goes to my waste and only 24. bad genetics for me.Comment
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Here are the eat to get big rules for serious ectomorphs out there.
1. Eat every two hours. This is a must. Your body must never be without food...if it is then you start feeding on yourself for energy.
2. Drink a protein shake between every meal. This will boost your protein and your calories in the BEST way possible.
3. Eat calorie dense foods. If you want minerals eat a vitamin...dont load up on salad and that crap. Eat meat and carbs only.
4. Forget about all of your physical activities besides training. You don't want to burn up valuable calories.Comment
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