White rice or Brown rice thats the question..

[Gearhead]

White rice or Brown rice wich one to eat. I know that brown rice is to be better for you so when i went to the store i compared the lables of brown rice to white rice and didnt really too much difference between the two. So what gives why is brown rice better..

[jack hust]

the carb quality is better with the brown

[oddball]

brown is better.

[jack hust]

yep and you will get use to the taste tyr wild rice

[INTIMID8OR]

I eat brown rice earlier in the day and before my workout and white right after my workout because its a faster and shorter acting carb.....brown is longer acting ...

[Stupid Biotch]

Exactly. Think of it like white bread and wheat bread. Brown rice is like wheat bread....while white rice is like white bread.

[Blackfoot]

White rice and bread are rifined and bleached for maximum whiteness. This process depletes them of their natural nutrients. Brown would be your best choice.

[INTIMID8OR]

OH BTW ..I use a little bit of Molly Mc butter on mine and thats all......

[anabolic_mK]

I personally use basmati rice.

It is only a little bit higher in GI than brown rice, something like 2-3 points and it tastes fantastic.

My trainer (australian IFBB pro) recommended it to me and I personally think its great.

You don't get as many nutrients as brown rice, + the fibre etc. but I think its a great carb source.

[Slightly Enhanced]

Brown rice is only better if the ingredients don’t say, “enriched”. If Enriched is in brown rice or bread, it is processed and not a whole food.

[Slightly Enhanced]

"If Enriched is in brown rice or bread, it is processed and not a whole food."

Meant to say, If Enriched is in the ingredients for brown rice or bread, it is processed and not a whole food.