post your best bulk diet

[thegame01]

i am thinking of trying this diet plan that was given to me by this bodybuilder .he's 5'9" 238lbs. to me it sounds like someone would put on a whole lot of fat .Plus how healthy can the sat fat from the red meat be . i am 5'8" 180 lbs
how long would you try a diet before evaluating it ????

here the plan :


6 am : 1 large bowl oatmeal or 2 bowls of vector cereals
8 egg whites

9 am : 1.5 chicken breasts
1 cup of white rice(long grain)

12 pm : 220 g (1/2 pound) of lean ground beef
2 baked potatoes
1 cup veggies

3 pm : 2 nutrigrain bars
protein shake

6 pm : 220g(1/2 pound) lean ground beef or
1.5 chicken breast or
1 salmon steak( only once a week) or
8 oz fillet mignon ( only twice a week)
and 1 cup of white rice (long grain)


9 pm : protein shake
8 egg whites
2 peanut butter and jelly sandwiches

please go ahead and post your best bulk diet

thanks
GZ

[omoore61]

Im no expert but i usually tend to stay away from late night carbs, fat and sugar. Just my .02


- Glen

[Gearhead]

that diet looks ok for him since he weighs so much. You didnt give his body fat percentage so im not so sure. There are a few things i would ditch/modify if you were to do it that way. Like someone else said ditch the late night carbs(2 pbj sandwitches) and trade it for some cottage cheese. You may want to ditch the 8 egg whites in that meal also. Maybe have just one nutragrain bar with a protein shake instead of 2 nutragrain bars. You could switch up the beef for tuna. just some of what i picked up from this board..

[midwtchamp]

here you go this is gonna be fun....
Meal 1 3 whole eggs 9 egg whites, 1/2c. oat meal 2 tbs pb if still hungry than pop tarts
Meal 2 10 oz chicken 12-14 oz red pots or sweet pots and some kinda snack...i.e. pop tarts, oreo, fig newtons etc.
Meal 3 (post workout) 75 g whey and about 150 g of carbs somehow someway usually lowfat ice cream oat meal and pb
Meal 4 (this is if no slin post workout) same as 2
Meal 5 10 oz salmon or something like that 10-12 oz pots again and snacks
Meal 6 homemade wt. gain shake 2 serv. whey, 2.5 c. skim milk, 2 c. frozen yogurt 8 oz reg yogurt and 2 tbs pb
Meal 7 (if I get this far) 10 oz red meat and veggie
I usually wake up in middle of night and down a protein shake too....