PLease help me with a diet!!!!

[FireFighter]

Hey guys and gals,

whats up? I was wonder if anyone could help me out with a diet.. I want to cut up and lose body fat as soon as i possibly can. Im going back to school and doing all my fire training. I need to be in the best shape i can get into. If someone can help me out by writing me out a diet that would be great!!!! I suck when it comes to the dieting part.

stats:
age:21
weight:234
height:6'
bf%: 15%

goals wants to lose fat and try and cut up.

also i like all foods except cottage cheese.. it makes me puke(seriously). So please help a brother out!

[jipped genes]

go keto bro. i am a skinny bastard but it took mye to 10% bf this year from 16%. and a hell of a lot quicker than regular diet and cardio. there is a wealth of knowledge on keto here. just make a plan and stick with it. it sucks getting into keto but once your there it gets better after a week or two.