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home-made weight gainer?

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  • home-made weight gainer?

    hello,

    Owing my tight budget for supplement, I'm looking for good recipe to make a home made weight gainer! Do u have ideas? tnx

  • #2
    15oz milk
    1/3 cup oats
    2 scoops natural peanut butter
    1 tablespoon flax oil
    2 scoops whey protein powder
    1 banana

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