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which formula is best for weightlifters?
The Harris Benedict Calorie Needs Formula for Men
Formula to calculate BMR for men
66 + (13.7 x weight in kilos) + (5 x height in centimetres) - (6.8 x age in years) = BMR
To calculate your total calorie needs, multiply your BMR by the appropriate activity multiplier:
Activity Multiplier
If you are sedentary (little or no exercise, desk job) multiply BMR by 1.2
If you are lightly active (light exercise/sports 1-3 days/wk) multiply BMR by 1.375
If you are mod. active (moderate exercise/sports 3-5 days/wk) multiply BMR by 1.55
If you take heavy exercise (hard exercise/sports 6-7 days/wk) multiply BMR by 1.725
or
resting energy expenditure formula
Males: REE Calories = 11 x body weight in pounds
Females: REE Calories = 10 x body weight in pounds
Males: REE Calories = 66.47 + 13.75 (weight, kg) + 5 (height, cm) – 6.76 (age)
Females: REE Calories = 655.1 + 9.65 (weight, kg) + 1.84 (height, cm) – 4.68 (age)
The Harris Benedict Calorie Needs Formula for Men
Formula to calculate BMR for men
66 + (13.7 x weight in kilos) + (5 x height in centimetres) - (6.8 x age in years) = BMR
To calculate your total calorie needs, multiply your BMR by the appropriate activity multiplier:
Activity Multiplier
If you are sedentary (little or no exercise, desk job) multiply BMR by 1.2
If you are lightly active (light exercise/sports 1-3 days/wk) multiply BMR by 1.375
If you are mod. active (moderate exercise/sports 3-5 days/wk) multiply BMR by 1.55
If you take heavy exercise (hard exercise/sports 6-7 days/wk) multiply BMR by 1.725
or
resting energy expenditure formula
Males: REE Calories = 11 x body weight in pounds
Females: REE Calories = 10 x body weight in pounds
Males: REE Calories = 66.47 + 13.75 (weight, kg) + 5 (height, cm) – 6.76 (age)
Females: REE Calories = 655.1 + 9.65 (weight, kg) + 1.84 (height, cm) – 4.68 (age)
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