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what do you eat before you hit the gym before work or school, im thinking 6am but i want to get some food in before i go hit the gym ... what is the best shit to eat, and by shit i mean food
cheers
cheers
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I prefer to work out in the morning. An hour and a half prior to the gym I'll just eat a bowl of oats and protein shake..nothing too heavy and easy digesting. -
depends on what your goal is, but if your not concerned about cutting(which no food would be the best answer) then cook up some egg whites, maybe a couple pieces of toast, or a healthy, high-fiber cereal. even a glass of milk.Comment
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i just hit a protein shakeComment
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I think Athergen is on the money. Oats is such a great stomach 'stabilizer.'
Walking around doing heavy lift movements with lots of unstable food in your stomach is a recipe for disaster. I prefer foods that have no chance of coming back up, or making me nauseous.
Oatmeal all the way.I know nothing about any of this insanity... it's just a fun game to me.Comment
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I take two cups of coffee, and glutamine. Always make sure not too miss my bedtime protein shake. And of course eat immediately afterwards.
I feel lighter and fresh in am with no food in stomach. Again just me.Comment
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i wake up at 4am, take 5 grams of glutamine, then have 1/2 a banana and whey in water, starting warming up roughly 4:20am.Do you know where one builds action, stamina and guts? In the gym under the iron day after day, forever without fail or excuses or grumbling, that’s where. It’s true. I read a study somewhere and that’s what it said, really.
There’d be fewer battles, less drugs and less crime and more happy moms and dads if we all lifted weights… let’s face it. In what recent medical journal was I reading that?
.....the basics need to be lifted high in this age of retarded new wave info. dave draperComment
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