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Ok im 18 and i dont want to get big just real cut and i was wondering what supplements if any should i use and i should i deal with nutrition??
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xendarin (sp) or some type of fat burner, and do a lot of cardio. And make sure to take at least 1-2 grams of protein for each pound you way."I plead with you to give your bodies to God. Let them be a sacrifice -- the kind he will accept. When you think of what he has done for you, is this too much to ask"?
ROMANS 12:1 -
Oh yeah i 6 feet and weight about 175 and i think i need to get down to like 165, i use to run 2 miles 3 times a week is that good??? And is hydrocut pretty good, epedra free of course????
And i have Myoplex for a protein/supplement meal how is that and it has 42grams of proteen and i take it twice a day and if this is not a good source of protiend what else would you recommend??? And i do arms chest,back,shoulders twice a weeks, legs once aweek and abs 5 times a week. As you can tell im not an expert at all on this stuff and any advice would helpComment
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the running you did was good
and yes hyroxcut (sp) is alright as well. you can take that protein twice a day but be sure to eat at least 5-6 meals a day. This meals should be high in protein, light or moderate in carbs and low in fat.
About your lifting program, let me see if I can find a good lifting program for you to do, that has been previously posted
"I plead with you to give your bodies to God. Let them be a sacrifice -- the kind he will accept. When you think of what he has done for you, is this too much to ask"?
ROMANS 12:1Comment
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ephedra free, your best option is zantrex-3, as far a potency goes. think about it......muscletech, cytodyne, nve (stackers), twinlab (ripped fuel), etc took out ephedra and enhanced the remaining formula with what??? Nothing.
Zantrex-3 is newer and uped the potency of its existing ingredients.....you have other options as well.....plenty
Sage"im the greatest scienitifically inclined mind since einstein"
Mod @ gaining-mass.com
Mod @ massnation.comComment
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examine diet and training before looking to supplements.
its my 1st post though- what do i know?Comment
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Re: What supplement to use????
Originally posted by hoops8kb
and i should i deal with nutrition??
Your diet is more important than any far burner.Comment
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yeah, your 18, you dont need a fat burner just yet. if you eat right, or even moderately right, and do cardio, with the metabolism at your age?, you should shred the pounds off. try getting up early, at say 6 or 7 and do cardio for 30-40 minutes, on an empty stomach. when i was your age, i ate like sh*t, but did that and still lost the pounds.Comment
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R-ALA tends to work very well for keeping one lean, and also helps the uptake of carbs into the muscles
http://www.rxlabs.123ts.com they have 250mg capsComment
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Man, that was the most shamless plug I have ever seen....Comment
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