hmb and bcaas ?

[oddball]

does anyone use these?are they worth taking or just a waste?

[trip]

take bcaa's all the time, I use optimum amino 2222's, I take 2 caps with each meal, so in total about 8-10 a day

hmb is very very specific 80% of folks doesn't work on

If you want to try it dps.com ultimate nutrition 120 750 mg caps for like 14 bucks is the best deal around. cheap way to find out if it works for you

First time I used it worked great, since then very little response.

Hoped That Helped
Good Luck

[oddball]

thanks trip.

[HeHateMe]

I tried HMB several years ago and noticed absolutely, positively nothing. One of the biggest scams of all-time IMO.

[jipped genes]

i use optimum bcaa in my post workout shake they are very anti catabolic. hmb, i never noticed anything but its too damn expensive to use over time

[oddball]

i think i will give them a try.JIPPED GENES did you run it the same way as trip.or just in your post workout shake?