diet critique

[localboyz]

9am: lift weights, 30-40 minutes cardio.

11am: 5 egg whites, 1 whole, 1 wheat tortilla with salsa.

2pm: designer whey protein shake, two scoops= 50g. protein

5pm: 8-9 oz. chicken breast, two turkey burgers.

8pm: protein shake, same as before.

11pm: protein shake, tablespoon of pb

stats: 6"0, 206 lbs. 18-20% bodyfat. right now i'm just trying to lose the fat=cutting.

doing a two on/two off t3/clen cycle. lost 12 lbs last cycle, which i assumed was mostly water.

any help would be appreciated.

[Cwb]

[Cwb]

I like the high protein low carb but would personally try and get more protein from actual food sources. Throw in some steak or tuna, maybe have eggwhites before bed instead of shake. Rely first on food then the shakes

[bronzebeefcake]

I agree cut out the back to back shakes...Is there a reason youre breakfast is so late?You get up late?LOL?

[localboyz]

i'm in college man, gimme a break. LOL

[oddball]

you should have a whey protein shake with some carbs right after your workout.