R-ala

[localboyz]

is r-ala or ala effective if taken a while after you eat? a lot of times i forget and only remember, say 20 minutes after im done eating, and then take it. does it still work or is it pointless?

[Alpine]

Yes the entire point is for it to be taken before meals especially carb meals. If you read up on how it works w/ glucose and all you will understand.

[macro]

prior to or with meals is best, the "faster the carbs" the more important to take before the meal

100mg/30-40g of carbs

[macro]

some light reading

http://www.glucorellr.com/DrMatt.htm