Some diet help

[Cwb]

I currently am 5'10 208 bf 17-19?....I've lost 22 pounds since I started my diet on June 1st (started at about 230). My goal is to get to about 185-190 @12-14% bf. I do 50 mins of cardio first thing in the morning 5 days a week. I live at home during the summer, so I cant always choose what I eat since i dont pay for groceries. I feel as though my progress is slowing.....I know it's my diet...it currently looks something like this;

9:00 am- 50 mins Cardio

10:00am- 40gm's Whey in water w/ 4-5 eggwhites and one slice of whole wheat bread. *Sometimes I'll have one can of tuna instead of the eggs.

12:00 pm- I have either a 6-8 oz. chicken breast or lean steak, depends on the day w/ a green veggy like green beans or a large salad-no dressing. 1 tbls flax oil.

1:00- Lift

2:00-50gms' whey in water

5:00 pm- What my family eats if it's high in protein low in carb, if not I repeat noon time meal and skip the flax.

7:00 pm- I may snack on some deli meat...boars head brand low sodium turkey or roast beef.

10-11:00 pm- 50gm shake w/ flax.

*I also take multi-vit in morn' and drink water constantly thru-out day.


I just wanted some advice on my diet, what I'm doing wrong ect? I can see great results just want to continue see'ing them and reach my goal. I know the deli meats aren't the best choice but it's tough when living at home and I do use mustard and hot sauce to season things such as meats and tuna. They do carry a good deal of sodium...atleast the hot sauce does i know. Any advice/comments welcome

[nmk85roll]

I personally would stay away from deli meat, if it's the pre packaged stuff like cold cuts. If it's fresh from the butcher, it tends to be more natural with less preservatives.

[OU812]

Carbs seem to be lacking, trick is to lose the BF and not necessarily weight, have you lost any muscle with that 22 lbs???

[localboyz]

maybe try a new cardio. like HIIT or something.

[Tinfish]

You still have lost 22 lbs in 7 weeks. that is over 3 lbs a week. that is pretty damn good if you ask me. keep it up and it will shed.

[Cwb]

I dont think I've lost muscle, been trying to keep the protein high. I measured my arms today and they were 17 inches, biggest they have ever been so I cant complain, hopefully just fat is leaving my body...will sacrifice some muscle though.