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I drink about 12 cups of pure water by itself everyday. However, when I make a protein shake and add the protein to the water does this count as an actual cup of pure water? What about when I add dextrose to water, does that count as pure water? How about milk? Thanks.
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what do you mean by pure water? Distilled or drinking water and not eating anything? I have seen where people say that if you put something in the water, then it doesn't count toward the gallon or more that you are suppose to drink, but I have never seen any scientific data that goes along with this. Food that has a certain amount of water in it doesn't count. Whole foods, canned foods, etc, are types that wouldn't count. -
there's controversy in terms of the amount of daily liquids vs just water intake.
Personally I drink 1.5gallons of water a day, and thats JUST water, I dont count the water added to my teas or protein shakes. Aside from my morning coffee that does it for liquids anyways.Comment
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