best cutting diets?

[localboyz]

what is the best cutting diet? ckd? atkins? i just wanted some feedback frome everyone. see what has worked best.

[Rock]

atkins worked great for me and my buds.. just added more protein while on gear..

[atherjen]

if your interested in a keto style diet and are a bodybuilder I wouldnt reccomend atkins.. ckd is designed more for bb'rs.
As for what works.? there are tons of diets that people have had sucess on.. what works for one though, may not for another. Its all trial and error.
Personally I follow a carb/calorie rotations diet. 3 days low carb followed by 1 day moderate carbs, keeping protein the same but lowering fat(which I used to replace the loss of carbs on lower carb days).