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FOR ABOUT THREE YEARS NOW IVE BEEN GOING TO THE GYM ON AND OFF POWER LIFTING AND RUNNING ABOUT 2-3 MILES FIVE DAYS A WEEK AND LOSING NOTHING. I NEED A DIET PLAN THAT WILL WORK, IM GOING ALT WITH LIQUID CLEN AND XENADRINE WITH EFED. BUT I STILL NEED A DIET I CANT STOP EATING SHIT FOOD, AND CARBS PLEASE HELP
6'-0'' 225 POUNDS 21 YEARS OLD
just cut out 99% of sugar, bleached flour products like white bread and white rice, eat lean meats. stay away from hydrogenated oils and trans fatty acids. do take in fat but get it from flax oil and natty peanut butter is a good source. just cutting out the sugars and simple carbs will make a dif.
"SHIAT BIOTCH, thats a big ass!"
A clear concience is a sign of a bad memory.
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Try doing cardio first thing in the morning on an empty stomach. Also, if you're not doing this already eat 5 meals of day of moderate quantity when composed to 3 big meals. Eating more often will raise your metabolism.
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