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i drink my creatine dextrose and BCAAs as soon as i leave the gym then drive home and then drink my whey shake. i have just always done it this way. i dont know why. can i just put the whey in with the dextrose and other stuff and make one drink? or is it better to get the glucose spike then drink the protein.
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"SHIAT BIOTCH, thats a big ass!"
A clear concience is a sign of a bad memory.
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Mix it all in at the same time. No problems at all and saves you time. That spike will help the uptake of your creatine AND protein. -
thanks bro the protein tastes 10X better with the dextrose too."SHIAT BIOTCH, thats a big ass!"
A clear concience is a sign of a bad memory.
husband of the year
moose riding maple syrup drinking flanel wearing canuck wannabe
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