Mass shake......?

[Lock_N_Load]

I know I need to change a few things about it. This is what I mixed up today.

2 cups 1% milk
1 cup (rolo ice-cream)
3 tbls regular peanutbutter
1 Banana
5 egg whites (boiled and blended)
2 egg yolks

I know what I need to change. What do you think I need to change. The shake is really good. Can't taste the eggs. Thats a big plus for me. I havnt figured out how many calories it has or how much protien, I'm to full to think lol

[YellowJacket]

Cut out the ice cream and replace it with oats.

[Lock_N_Load]

Originally posted by YellowJacket
Cut out the ice cream and replace it with oats.

Good idea.

should I throw some flax or hemp seed oil in there?

[YellowJacket]

Yes! I apologize for forgetting that..... excellent addition.

[Lock_N_Load]

Originally posted by YellowJacket
Yes! I apologize for forgetting that..... excellent addition.

Im going to use hemp seed oil. I read somewhere that the you body has to break down flax befor it's EFA? Is it because it's so high in Omega 3? Hemp seed is higher in 6.

[Lock_N_Load]

walnut oil is the better ratio but hard to find.

[YellowJacket]

Hemp oil, GLA, Flax and fish oils are golden.