I am to slim

[kidbj22]

HI im new here... i need help.., im still 14 years old but i dont think i have the right body..

I am so skinny... PLEASE HELP

my friends told me not to lift objects coz it may stop growth..

WHAT SHOULD I DO>???????

[kidbj22]

You mean weight lifting isnt bad at my age??? or You mean that it wont stop my growth(height) ?

[lxorl]

Your good to go... .just make sure you learn the proper technique and eat right and you will grow... I started lifting when i was your age.

[kidbj22]

THanks... I appreciated your kindness...

[Luna]

read ixorls post once again. hes right! and dont say that you dont have the right body. youre so young, youre becoming a man slowly. youre body will transform a lot the next years. dont worry to much. it is good that you try to inform yourself already.

Luca

[new231]

Eat right, train naturally, and you guys forgot about getting a lot of rest to help the body make this new transformation.

[jipped genes]

young bro, i too was skinny as a young teen. 130# on a 6' frame. my metabolism was so fast i couldnt put on weight. one thing that helped me was drinking whole milk at every meal. lots of protein and fat. i gained 10# in 3 months by only changing that one part of my diet and working out with a weight bench in my room 3 times a week. you will fill out and be glad you have a body type that dosnt hold fat. lots of guys fight fat with diets and tons of cardio i am at 10% bf and have done no cardio. be happy with what you have. also weight traning while growing actually can strengthen bones as well as muscle creating a great body platform for when you are in your late teens and fill out. good luck.