protein blend

[eaglewrestler27]

Alright I read YJ's In depth Protein Break Down thread at anabolic minds, and its pretty good. tons of info there. I want to make some portein blends at http://www.proteincustomizer.com/. I'm thinking one for post workout w/ whey and egg protein. And then i need another for just general use. I eat a lot of food and my parents r starting to complain about there being no eggs and lunch meat so now i have my own stash of tuna lol. But newaz for my general use i was thinkin either soy and casein or whey and caesin but not sure. any info will help bros thanx.

[YellowJacket]

I would stick to straight whey post workout, where its superior because of its seemingly instant digestion. As for a meal replacement, a whey/casein/egg mix is excellent. You get an abundant amount of amino acids that feed for a significant duration there after. You can also make your own meal replacement shake for bulking or cutting and it costs around $1 a day.... let me know if you want a recipe.

[eaglewrestler27]

sounds great bro any recipes u wanna give r welcome. So, maybe i'll leave a little bit of food left for my family to eat, well probably not but o well. lol

[YellowJacket]

K, here's one for bulking that tastes VERY good.....

15oz Milk (or water)
2 scoops natural peanut butter
2 scoops whey powder
1/3 cup crushed oatmeal
1 tablespoon flax oil (or fish oil)

*You can add natural vanilla extract if you use vanilla powder, adds to the taste.

[eaglewrestler27]

cool, sounds good bro. how about during wrestling season i don't wanna gain any weight at that time just cuts. I'll want to stay at a set weight class. Also, i'll be doin tons of cardio.

[YellowJacket]

12oz water
1 scoop natural peanut butter
1 table spoon flax oil
1 scoop low carb protein powder

[jipped genes]

Originally posted by YellowJacket
K, here's one for bulking that tastes VERY good.....

15oz Milk (or water)
2 scoops natural peanut butter
2 scoops whey powder
1/3 cup crushed oatmeal
1 tablespoon flax oil (or fish oil)

*You can add natural vanilla extract if you use vanilla powder, adds to the taste.

that is awsome i do somthing similar and use banana protein its a treat for me and i dont feel guilty like eating icecream.

YJ if you ordered from protein customizer for a night time shake what ratio would you make?