Diet Help Needed ... I am tired of trying to figure this out

[WizeGi]

Well i have come to a point were i am digusted with protien shakes, so i want to try to do this with real food. How the hell can i do this. I am not cutting nor am i bulking. I am off cycle and will be doing a real cutting cycle in a few months, currently i have added cardio to my workouts and still lift heavy for 8-10 rep range.

I have added the cardio to try to start the fat loss process again, but my diet i am having such a hard time with. Can someone please post what they are doing to help minimize protien shake consumption.

I am 240 approx. / 18% / 6'2" / 24


Of course as with everyone else here i am trying to keep adding Lean Mass while getting rid of the fat. I really need some advice on this, my ethic to hit the weights is as strong as ever, but my diet is weaking, and i don't want to loose everything i have gained by scewing up on the essential deiting.

[goliath.jr]

Maybe try something like this:

Breakfast: 12 egg whites, 2/3 cup oatmeal, use salsa on eggs if you want, no sugar on oatmeal use splenda and cinnamon

Meal two: 4oz sirloin steak, 4 oz chicken breast, 5oz plain baked potato

Meal three: 2 cans of low sodium tuna, 4oz sweet potato plain, 4 oz asparagus

Meal four: 8 oz 99% lean ground turkey or chicken, 4oz brown rice or potato

Meal five: 2 cans low sodium tuna, ¼ cup oatmeal

Meal six: 8oz white fish or 8oz chicken or 8oz ground turkey (99% lean), 4 oz asparagus

Pre workout: 1 tablespoon low sodium peanut butter
Post workout: 3 plain rice cakes, and 50 grams of protein as a shake (use a low sugar protein)

You can substitute 8 oz of chicken or a shake for the 12 egg whites


If you're not cutting, then just use this as a guidline...