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Originally posted by nmk85roll So YJ, I'm thinking about throwing in two chicken breast before I go to bed. If I eat them like 20 minutes before I sleep, is that too close? Thanks.
Id go with a slow digesting (casein protein) will be easier on the stomach also I figure. Low fat cottage cheese is ideal.
Originally posted by YellowJacket Id go with a slow digesting (casein protein) will be easier on the stomach also I figure. Low fat cottage cheese is ideal.
Well that depends on the person... I have hard time taking casein at night because it makes me very bloated and it feels like I have just ate a ton of bricks. So for me it's just meat/fish/chicken in the evening, but not too much. Something like 150-200 grams should be ok. But I see lots of people recommending casein so maybe some of you just don't bloat from it so easily.
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