too much tuna?

[FLEMS]

mercury should be a concern....also-a shit load of sodium..250mgs in a serving and 2.5 servings in a can ..im prepping for a show so sodium is a factor

[Blackfoot]

Originally posted by Luna
damn dude; 4 cans tuna ED is a lot!! bet you can swim very well...
how many other protein sources do you have? is your amino intake pattern complete? what kind of tuna do guys you have in the States and what does it cost? we only have 150grams cans and they cost approximately 60 cents...

Luca

You misread my post bro. I wrote 4oz a day, not 4 cans a day. That's only 1 and 1/2 small cans a day. The nutrition label reads "serving size - 1 can drained (2.7oz / 76 grams)." My other protein sources are the standard MRPs, chicken etc..

[unbroken]

Man! Forget the tuna! I can't stand the darker stuff and have always prefered Albacore. I'll switch to chicken and protein powder. Thanks for the heads up on the mercury. I had NO FKG IDEA!!!!!