Green Tea

[ballsmyberries]

Some question about green tea. Does it increases your body metabolism thus helps to burn more fats? If so, when to take it? Before workout or after? Any idea if GNC got any green tea's extract in tablets form ?

[YellowJacket]

It naturally contains caffeine, so yes it promotes fat loss.... you can get it at GNC, but Id get it offline. Legalgear.com has the best price on NOW foods green tea extract Ive seen... 100 caps for a little over $6.

[jipped genes]

i have never used the extract i just make really strong green tea. i am sure i cannot match the extract but i like the taste.

[ballsmyberries]

Should take it before the workout or after ? I'm losing sleep everynight......I workout at night normally.

[YellowJacket]

I wouldnt if its costing you sleep. GT is not something you have to take pre workout for energy.

[ballsmyberries]

Thanks matez.