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i have been on a keto diet for about 2 months my BF is down to 10% that was my goal. i want to come out of keto now and eat a regular diet. does coming out of keto increase insulin sensitivity. does every time you eat simple carbs does it put a huge spike in insulin. what is a good baseline diet to stick to and how long should you stay on it. i can find all sorts of info on getting into keto but nothing on getting out.
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"SHIAT BIOTCH, thats a big ass!"
A clear concience is a sign of a bad memory.
husband of the year
moose riding maple syrup drinking flanel wearing canuck wannabe
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no for the insulin
After you get out, try a 1/3 diet for a month then switched to normality to prevent the bouncingthree doodoo is back! Hide your women!
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