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i was wondering if someone could help me out with a diet for a friend.... he's 6'1" and ~302lbs (and i'm not talking 6% BF either!). since all of you are experts on fat loss, i thought maybe someone could help me out with a diet for him to drop about 50lbs. please -- serious responses only as he's a great friend of mine!
i have never been that big or even close to it, but if he cuts 99% of simple sugars white bread pasta and so forth and gets his carbs from beans oatmeal and whole grain products. this would be a start he wouldnt loose it super fast but if he worked out and did cardio while getting plenty of lean protein and healthy fats he will loose weight and keep it off rather than a diet that you gain it all back after its over.
"SHIAT BIOTCH, thats a big ass!"
A clear concience is a sign of a bad memory.
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