Help please

[vibrantred94gt]

When making a diet and adding up macros, do I count, like the protein in oatmeal for total protein intake?

Carbs in milk, carbs in peanut butter, portein in peanut butter, ect ect.

[prolangtum]

I dont count the protein in non protein sources, ie, bread, rice, potatoes, etc. I woudl count the carbs in milk though.

[vibrantred94gt]

Thanks again, you seem to be turning up a lot tonight!!