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help with goals. Nutrition= Goals,
I need help with Nutrition,
as in time lines, and suggestions for caloric needs to reach goals, ill be going to days (7 am-3 pm)in a month or so but need toget serious, if possible help on time lines for eating ,
I have been soaking up this baord since I found it and am learning alot , thank yj , and prolangtum and others.any help is appreciated and thanked
p.s any one use any type of software proggies to trac Nutrition?
// routine
wake 9 am
gym 11:00
work 3pm-11 pm
sleep 1:00 ,1:30 am till 9:00 am
////
Training,
moday; abs ,calves,chest,30 min med inteisty cardio
tuesday;legs,no cardio
wensday; abs,shoulders, 30 min med inteisty cardio
thursday;calves, back
friday; arms,30 min med inteisty cardio
sat/sunday rest ,recoupe
///
cycle
200 mg test enth. (i know its not much of a cycle)
///
Goals //
lean-up ,while adding as much mussle as can
// stats
35 ,6'1 225 , bf unsure possible 15% +/-
as in time lines, and suggestions for caloric needs to reach goals, ill be going to days (7 am-3 pm)in a month or so but need toget serious, if possible help on time lines for eating ,
I have been soaking up this baord since I found it and am learning alot , thank yj , and prolangtum and others.any help is appreciated and thanked
p.s any one use any type of software proggies to trac Nutrition?
// routine
wake 9 am
gym 11:00
work 3pm-11 pm
sleep 1:00 ,1:30 am till 9:00 am
////
Training,
moday; abs ,calves,chest,30 min med inteisty cardio
tuesday;legs,no cardio
wensday; abs,shoulders, 30 min med inteisty cardio
thursday;calves, back
friday; arms,30 min med inteisty cardio
sat/sunday rest ,recoupe
///
cycle
200 mg test enth. (i know its not much of a cycle)
///
Goals //
lean-up ,while adding as much mussle as can
// stats
35 ,6'1 225 , bf unsure possible 15% +/-