Love it!

[crombie09]

1 can of tuna with flax seed oil and some Balsamic vinegar. Not cheap shit either, I spend a little more money and get a nice bottle of the vinegar. Sometimes I'll throw in some raw macadamian nuts for texture. I eat that twice a day for my meals that require mostly fat and protiens. 1 can is like 13g protien/ serving and there is 5 servings in the can, thats 65 g protien. I think the Balsamic vin has 2 g. carbs though. -crombie09

[jipped genes]

i get a watery consistancy when i add oil to my tuna how much do you put in? and i have never thought about the vinegar. i put cajun creole fish seasoning in mine and its good with a chopped boiled egg and shredded cheese. yummy
i still cant do salmon but tuna is still good.

[Sage]

im an addict to peanut butter. so what else would i mix my tuna with? its dumb-good. Sage

[crombie09]

Originally posted by jipped genes
i get a watery consistancy when i add oil to my tuna how much do you put in? and i have never thought about the vinegar. i put cajun creole fish seasoning in mine and its good with a chopped boiled egg and shredded cheese. yummy
i still cant do salmon but tuna is still good.

Well first I strain it really good and then add enough so its not too thick. Sorry I'm not sure of how much i actually put in there. Hope thats ff shreded cheese? LOL -crombie09

[FLEMS]

its so much easier to diet when u put the time in to make your sources taste good....i cook everything i can w/ care...whip up some marvelous shit