So frigin confused!

[crombie09]

I'm confused guys, can you help? I though your body needed carbs to take in the protien you eat or drink, is that not correct? I thought if I go on a low carb high protien diet my body would not absorb as much protien. I am going to start a tren/prop cycle as soon as I get my package in the mail. I want to lose some bf while gaining muscle. If a low carb high protien diet is ok, can you guys tell me when to get in the carbs I should. I try to eat carbs before and after lifting correct? Any insight would be really great-crombie09

[SJR7674]

You don't need carbs to absorb the protein. If you want to lose some bodyfat while trying to gain some size, just add cardio 3 days per week at 45 minutes along with your wait training.

At 215 lbs I would shoot for 325 grams of protein per day. On your training days, take in 400 grams of carbs. On your non-training days cut it in half and take in 200 grams of carbs. The carbs should be eaten during your first 4 meals (assuming you are eating 6). During training days make sure to eat about 1/2 of the carbs right after your workout and during the next meal. If you want to further burn some fat, add some clenbuterol or an ECA stack.

[YellowJacket]

If you want to lose fat, you'll have to cut carbs. High protein/low carb diets are fine..... make sure the majority of your carbs are fiber and take some ginger root and you'll be fine.....

[crombie09]

Originally posted by YellowJacket
If you want to lose fat, you'll have to cut carbs. High protein/low carb diets are fine..... make sure the majority of your carbs are fiber and take some ginger root and you'll be fine.....

I'm assuming ginger root is to help aid in absorbtion? How much should I take and when? Also the best place to get it? -crombie09

[rockandroll]

Originally posted by crombie09
I'm assuming ginger root is to help aid in absorbtion? How much should I take and when? Also the best place to get it? -crombie09

Yeah, the ginger root is to maximize protein absorbtion, I think I was taking 1000mg each meal which was two capsules. I found I got the best price at one of the discount vitamin places in the mall..Don't go to gnc,,they suck

[jipped genes]

Originally posted by rockandroll
Yeah, the ginger root is to maximize protein absorbtion, I think I was taking 1000mg each meal which was two capsules. I found I got the best price at one of the discount vitamin places in the mall..Don't go to gnc,,they suck

damn i would be burping up that nasty ginger taste for hours the most i can do is 500mg.