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I'm 1m74(68 in),200 lbs, 15%bf, and I would like to know how many cals, carbs, and prot I must eat so as to stabilize my weight? to bulk, and to cut?
tnx for all
The basic formula that I have heard is 10, 12, 14-16... (ie to cut 10xBodyweight; Maintain 12xBW; Bulk 14xBW) Although everyone has a different metabolism and these numbers can be skewed by to much BF%.
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