for those who want xtra protien

[makavellie23]

If anyone has trouble getting all the protien they can, heres something i read and i do. i got it off of a weiders bodybuilding book.

go to the store and get some instant dry milk and mix it with your regular milk. (i mix the dry milk with reg milk with my protien drinks)

mixing the dry with the milk doubles your protien content
so when i have a protien drink it looks like this

by adding the powder milk it will not alter the taste at ALL !

16 oz milk 16grams protien
dry milk 16grams protien
shake 24grams protien

total 56 grams of protien

JUST THOUGHT I WOULD SHARE WITH MY BROS

[6p6]

doesn't that get really thick?

[makavellie23]

if i just mix the milk with the powder
it tastes the same and has the same thickness
i was suprised myself

[slimm]

Hmmmm, interesting. I may have to try that.

[tinytim]

can ya just pick some up at the store?????

[bbbodie]

Look at the carbs (sugars) in your milk. Try Whey or a good Whey Isolate (or even Casein <SP?> for that matter). It's more expensive, but your body can make better use of it and it's carb (sugar) free.

Check out www.proteinfactory.com for bulk, that's where I order when I'm not using ISS or MuscleTech (on sale, never full price<G>).

[Gearhead]

bbbodi, thats what i was going to say. Well its an ok idea to add power milk but why not an extra scoop of whey. Here is what i do i put 2 scoops of whey 44g protein and 16 oz of milk for another 16g of protein for a total of 60grams. Carbs is around 30grams and cals is about 350.