Yellow Jacket...

[pigmeat]

Re: yea

Originally posted by Rebel
I eat so much protein i dont think i need any more..i eat loads of tuna. I'm not sure tho do i need more then a cupple cans of tuna a day??

you dont know how much protien you should consume, and you are going to take steroids?(yes 1-test is a steroid!) You better do some research bro, and get serious about diet first, or you just wasting money.

[Rebel]

thanks for the advice

thanks for the advice pigment but iv been lifting for a long time and had a " serious diet " for even longer. Just because eat enough protein in my diet to not need anymore means i shouldnt use a supp?

[YellowJacket]

I would invest in a whey protein supplement due to its fast absorbtion which is ideal post workout. Tuna isnt nearly as effective for quick repair purposes.

[pigmeat]

try a "couple cans of tuna" 5-6 times a day. Then you have enough protien!