post workout :brown rice or yellow rice??

[little daddy]

was just wandering if it mattered what type rice. im trying to lean out slowly .not much rice after workout just half cup.DOES THAT SOUND RIGHT ? THANKS FOR ANY HELP?

[little daddy]

ARE ALL THE CARBS o k AS LONG AS i take ALA?ALSO do alot of cardio??

[pudgy]

skip the rice and eat something that digest faster. or just drink a shke.

[Tinfish]

Yeah i would skip the rice. Drink a shake if possible. Definetly take your 500 mgs of ALA either way.

[little daddy]

im talking about the meal 2 hours after you train not the post shake!!!!!!!!!!

[Tinfish]

Then you should have said in your first post that is what you were talkin about. you just said "post workout :brown rice or yellow rice??"

[little daddy]

well to me most people know there are 2 post meals!!!!! tinfish WHATwas the reason you replied NO FLAME! BUT I DONT NEED A SMART ASS!!!!!!!!

[Blackfoot]

I forget all of the details but if given a choice it should be brown rice over white rice. There was an article in M&F about the digestion of it and what not. If I can find it, I'll give you the specifics. But I do remember that brown rice is better than white. Peace.

[thegame01]

hey bro here are the comparisons based on 1 cup
white : cals-205 protein-4 carbs-44 fat-trace
brown: cals-216 protein-5 carbs-45 fat-2

the GI is where the diference may be.i dont have my GI list here but also the brown i beleive has more fiber

The key if your goal is too lose weight is small portions with the carbs .

GZ

[Blackfoot]

Originally posted by thegame01
hey bro here are the comparisons based on 1 cup
white : cals-205 protein-4 carbs-44 fat-trace
brown: cals-216 protein-5 carbs-45 fat-2

the GI is where the diference may be.i dont have my GI list here but also the brown i beleive has more fiber

The key if your goal is too lose weight is small portions with the carbs .

GZ

Thanks for the info bro. The fiber thing makes sense. What do you choose? Brown or white rice?

[little daddy]

thanks for the info guys .i figured that damn YELLOW rice tasted to good to be right.!!!!!!!!

[static]

go for the brown, lower GI

[little daddy]

thankx!!!!!!