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Has anyone tried the anabolic diet (high fat/low carb) and had good results from it. I've been doing a little research and wanted some insight on this diet. What is considered high fat and low carb as far as numbers go?
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You mean bodyopus? -
well the guy that originally started the diet just updated it recently and called it the metabolic diet. He's got a few books out on it. He's got a 100 page book on the anabolic diet, a 500 page book about the metabolic diet and then 4 other ones called the anabolic solution which I'm guessing is a diet in between the two others. if you are curious at all...here is one of his sites.
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It was written up by Dr. Di Pasquale.Comment
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