how many cals for heavy cycles (HEAVY)

[BIG N]

my shake before i go to bed is a optimimum nutrition ,it hink it had 4 grams of carbs ,,so is that pretty good though as it is ?

[YellowJacket]

Yes, but its 100% whey. Use about 1 scoop in a large glass of milk. Im still a big advocate of cottage cheese before bed.

[BIG N]

cool bro ,it seems like its workin ,so my overall diet bro isnt bad is it ?and thanks for takin the time to go over this with me .much appreciated.

[YellowJacket]

Not too bad at all... you know what you're doing, some food switches here and there, adding and subtracting and you're good to go... best of luck!

[BIG N]

once againthank u fro ur time!