how many cals for heavy cycles (HEAVY)

[kolprit]

currently im taking betwwen 400-500 g of prot a day
i was wonde4ring how much cals and protien

[YellowJacket]

lol... how much do you weigh pumpkin?

[kolprit]

weigh 220 but want to put on major weight ill email u my cycle

[YellowJacket]

500 grams of protein is an overkill. You should be fine with 400.

[kolprit]

thanks yellowjacket what about the cals? and carbs?

[YellowJacket]

Originally posted by kolprit
thanks yellowjacket what about the cals? and carbs?

Id shoot for around 3400-3500.... Id go with about 260 carbs.

[kolprit]

your a lifesaver this is good if i want to blow up?

[YellowJacket]

Originally posted by kolprit
your a lifesaver this is good if i want to blow up?

Assuming by 'blow up' you mean bulk, then yes.

[jack hust]

when i bulk i eat 450-600grm of protein ed 400-500grm carbs and 5000-6000 cal ed

[kolprit]

how big r u im only 6'2 220

[Lock_N_Load]

good bye abs

[BIG N]

so yellow jacket ,4 full course meals a day with say 50 grams of pretein and 50 grams of crabs ,then 2 - 3 shakes throught out the day ,the sendon beeing a postworkout shekae with 100 gr carbs is suffiecint ??that would be round 350 grmas or portein ,300 carbs ,and bout 3600 cals

[YellowJacket]

Originally posted by big N
so yellow jacket ,4 full course meals a day with say 50 grams of pretein and 50 grams of crabs ,then 2 - 3 shakes throught out the day ,the sendon beeing a postworkout shekae with 100 gr carbs is suffiecint ??that would be round 350 grmas or portein ,300 carbs ,and bout 3600 cals

100 grams post workout is quite a bit, Id stick to 50-60. A 50/50 mix of maltodextrin and dextrose is ideal postworkout. I would have 2 shakes max and the rest of my meals being whole foods, 1 shake of course being post workout. Add for healthy fats to your diet and you're set.

[BIG N]

this it bro let me know waht u think i work 14 hr days 6 daysa week and thank god in my dads restaurant !\
4 yolks 4 whites 2 packs of oatemal ,
chake procomplex55, tbs of flax
2 grilled brst,potatoe bannana or apple
steak rice ,broocli or fruit
gainer matrix shake 600 cals 100 brm carbs mixor mltodex,dex,60 gr of proein
3 brsts potatoes tbs flax oil
shake beofe i go to bed .
also in there i might just snack on some oatmeal and penut butter natural. what ut hink ?im boiut 195 11% 5 ft 8

[YellowJacket]

Originally posted by big N

4 yolks 4 whites 2 packs of oatemal ,

Is this packaged instant oatmeal? Its loaded with sugar, use rolled oats, cooked in water. Have 4 eggs whites, 2 whole eggs. Add a large glass of milk to make up for the protein.

gainer matrix shake 600 cals 100 brm carbs mixor mltodex,dex,60 gr of proein

Id have half of this and cut out the dextrose. Have some type of complex carbs or green vegetables.

3 brsts potatoes tbs flax oil

Cut out the potatoe and have some mixed fresh vegetables

shake beofe i go to bed .

Whats this consist of? Id have little carbs as possible here. Try a glass of milk and some cottage cheese.

Other good bulking foods are peanut butter, pita bread, whole wheat bread, granola, oats, vegetables are a must. Tuna is an excellent high protein food thats very convienent.