Who wants to be my diet planner?

[Lethal]

Ok I know alot of you vets out there enjoy giving personalized treatment to us newbs... so I am interviewing for a vet to plan out my diet. I promise to follow it to the T.... any takers?

This is just out of frustration.... I know I should research... but shit I have... everyday for the last 3 months and tried so many different things.... with little success, well not true I think I have gotten stronger. Thx :p

[YellowJacket]

PM Prolangtum, he's real good with diets and always willing to help

[ChuckaZulu]

I'll second that one. Prolangtum would be a great choice.

[prolangtum]

Aww thanks guys im gonna cry. YJ can help on the supps end, and Id hit up Chucka when off cycle, bro has a great body for a natty.

Lethal what are u looking to do, cut?

[Lethal]

Thanks guys... I really appreciate the attention. Pro you got a pm brother...

[Lethal]

Pro as requested:

Schedule:
M-Chest&Back
T-Cardio
W-Cardio
Th-Legs&Shoulder
F-Arms&Abs
Sat&Sun - Basketball (sometimes 4hours)
:p

Diet:
M, Thu, F

5AM- Workout
6AM- 15units slin 1 serv Phosphagen 2 Citirmax tabs
7AM- 10 egg whites & 1 cup oatment w/ sugarfree syrup and splenda
930AM Detour 1 Multivitamin
12PM 1 Chicken Breast 1/2 cup rice 1/2 Sweet Potato
230PM 1 Chicken Breast 1/2 cup rice 1/2 Sweet Potato
5PM 1 Chicken Breast 1/2 cup rice 1/2 Sweet Potato
7PM Detour & a pickle

T, Wed, Sat, Sun

6am- 40 Min Cardio
9am- 5 Scrambled Eggs 5 Turkey Sausage
12pm- Salad w/ Chicken,walnuts,feta,cucumbers,Bluecheese dressing
3pm- Protein Shake & Coffee
5:30pm- 1/2 cup cashews
7pm- Chicken Breast and 1 Turkey Hotdog & Pickle.

[prolangtum]

Your day off doesnt look bad. First on your workotu days, you need something in your system in the way of carbs, you are glycogen depleted, you burning muscle. Also, no more slin.

445AM-25g of whey, 25g malodextrin(1fast400.com)
5AM- Workout
6AM-50g whey isolate 50g malodextrin
7AM- 3 whole eggs 6 whites 1/2 cup oatmeal 1 TB Natty PB
930AM 40g whey w/ 1 TB flax
12PM 8oz chicken breast Large Salad with 2TB light dressing
230PM 8oz Chicken Breast, cup of broccoli and 1/2 TB Flax
5PM 8 oz eye of round steak Large Salad with FF dressing
7PM 50 g whey Casein Mix 1 TB Natty PB

[prolangtum]

Ill get your non workout days after i get back today

[prolangtum]

Off Days
530am-25g Whey
6am- 40 Min Cardio
700am-25g Whey
9am- 3 whole eggs 6 whites 1/2 cup oatmeal 2 TB Natty PB
12pm- 8oz chicken breast Large Salad with 2TB light dressing
3pm- 8oz Chicken Breast, cup of broccoli and 1/2 TB Flax
5:30pm- 8 oz eye of round steak Large Salad with FF dressing
7pm- 50 g whey Casein Mix 1 TB Natty PB

[YellowJacket]

I like it Pro.... on workout days, Id have some oatmeal before my workout, 1/2 cup cooked and maybe a glass of orange juice for added cortisol suppression, but great work brother..

[prolangtum]

The only reason i recomended a shake is because i dont know how early he wakes up. I pesonally need a good 1 1/2 hours after eating before i can work out. Oatmeal would be a better choice.