ala and keto and low carb bars

[jipped genes]

i am having trouble staying in keto with less than 20 grams of carbs. will ALA help? also i was reading one of those low cab bars and it said 3 grams of impact carbs but it had maltodextrin in it does it not effect keto? i looked on the back of the bar and it said 20 grams of carbs whats up with this. what is an impact carb and should i trust these bars during my diet? they are advant edge carb control bar.

[Rock]

if it says 3 impact carbs, then thats all you would count of course, all the other carbs are either fiber or glycerin, which has minimul impact on blood sugar. not too sure what impact carbs they have in em. and yes you can deffinately trust these bars...

[Lethal]

Yup ALA works.... well actually it is either ALA or the Citrimax

I know for sure... Remember I'm Diabetic... so when I eat and take ALA and Citrimax my glucose reading are about 40-60 pts lower.... Let me say that another way... if I eat a slice of bread I know I need to inject around 3 units of insulin... if I eat a slice of bread and take ALA I only need 1 unit of insulin.:p

[jipped genes]

thanks for the info bros and lethal that is one nice avatar you have there.

[Lethal]

Originally posted by jipped genes
thanks for the info bros and lethal that is one nice avatar you have there.

Probably a butterface... But I'd hit it anyhow!

[jipped genes]

Originally posted by Lethal
Probably a butterface... But I'd hit it anyhow!

i an heartbeat i wouldnt care if her face looked like janet reno with an ass like that..............................