Keto diet

[BullFX]

im gona run a keto diet guys... can u post a sample diet for me??? any usefull links handy??

[jipped genes]

brother i just started myself i will bump for more info!

[georgie24]

just type "winny keto" into the www.google.com search engine and you will be busy for a few hours

[italia215]

this was mine for ckd:

meal 1.
a big burger (no bun or anything)
4 strips bacon
4 sausage links
ranch dressing

meal 2.
protein shake (44g pro) + 2 tbsp flax

meal 3.
burger or steak + protein shake
tuna + mayo and mustard

+ lots of small snacks. including:
salami
chicken dogs w/no carbs
sugar free jello
sunflower seeds

there were a few others but i cant remember right now. i only had 3 main meals instead of several smaller ones due to my school schedule. so i did lots of snacking to try and compensate. also it was a poor man's diet as well, notice the lack of tuna, chicken, and steak. if i could get it i would. most days i lived off those huge rolls of ground beef. they're packed with fat and protein and have no carbs.

also check the ckd forum at MM, they have a sticky for foods. also the training forum there, run a search cause thats where all the info was before the new ckd forum.

good luck

[jipped genes]

Originally posted by Iceman
MR.X @ massmonsters.com made this CKD worksheet for us. Just plug in your current weight and it figures everything out for you.

http://www.noetzel.net/ckd/

~credit goes to MR.X @massmonsters.com. He also has a bunch of good articles on his board too. Go check it out ~

pretty cool