canola oil

[thegame01]

Mr natural(skip lacour) ya right says that he eats 6 table or teaspoons of canola oil a day.he received that advice from paul Dillet and thats what made him grow .

Is this a good idea to put on some lean mass and is this healthy (i know olive oil is heart friendly but how much is too much) .Would olive oil be better or any other kind

What do ya think ?
The ones that compete should have answers for us ,come on guy's

Thanks
GZ

[Aragorn]

Bump as I'm interested too on what people would have to say about the theory....and not skip la cour

Aragorn

[DADDY48]

OLIVE OIL AND CANOLA ARE GOOD ESSENTIAL FATS, BUT THEY ARE NOT BALANCED IN OMEGA FATTY ACIDS. I LIKE UDO'S CHOICE WHICH IS A BLEND OF VARIOUS OILS. OR YOU CAN JUST USE FLAX AND OLIVE OIL TO KEEP THE OMEGA 3, 6,9'S BALANCED. THAN AGAIN MOST PEOPLE WON'T SEE TOO MUCH OF A DIFFERENCE AS LONG AS THEY ARE GETTING A DECENT AMOUNT OF ESSENTIAL FATS

[static]

i would go with olive over canola. better fatty acid profile if i remember correctly. flax is also a great choice, but not good to cook with, and i personally dont like it for salad dressing.

[massive member]

i use olive oil in my tuna and udos choice in my protein shake in the morning. 1 serving of each.

someone had posted something on fitness board about how canola is not that great but the board went down before i could read it. i dont know where they got it from.