Grams of protein?

[NONUTS]

I am wondering how many grams of protein i should be consuming daily. I am on my 3rd day of test/EQ/winny. I weigh 175, 5'11, 22, 2nd cycle, about 8-9%bf. My goal is to put on 8-10 pounds of muscle but stay under 8% bf. I want to make sure i am eating enough protein but not too much, as i do not want to lose tone. My diet consists mainly of chicken breast, salmon/fish, steaks, rice, and fruit for snacks.

[YellowJacket]

It doesnt work like that. You cant eat a certain amount of protein to gain, but not lose your 'tone'. If you're looking ot gain 10lbs, then you better be eating around 315 or so grams of protein.

[prolangtum]

yep, id shoot for 300-350

[jack hust]

300-400

[bufflildude]

usualy just double your weight so about 350...like everyone else said.

buff