in keto

[jipped genes]

finally turned my keto stick pink. damn that sucked i felt sluggish and lightheaded all day and it took 4 days of less than 20 carbs. i hope its worth it. any easy snacks i could carry to work with little or no carbs?

[italia215]

if your not taking ala that could be why it took so long. dont know if you go over to MM much, but theres a ckd forum there with a sticky on good foods to eat on keto diets.

http://www.massmonsterz.com/forum/forumdisplay.php?s=&forumid=38&pagenumber=1&sortfield=lastpost&sortorder=desc&daysprune=1000&x=29&y=12

[Rhapsody]

jello, cheese, certain brands of cashews or peanuts (have 12 carbs per pack----the kind you pick up at quick markets), cystal light for diversity and to kill the keto taste, alot of chewing gum.



and my least favorite.........pork rinds !!!!!! God, how I hate pork rinds but they have zero carbs !!!!


eat salt if you feel lethagic.........brings up the blood pressure.

[italia215]

when im on i try to go zero carbs. maybe sneak a little in every once and a while for taste. it just assures me im getting in keto. SUGAR FREE jello is an awsome treat!! definately my favorite. also chicken dogs w/0 carbs and 9g protein each

[jipped genes]

thanks for the info bros

[italia215]

it's supposed to be 500mg a day until you get in ketosis, then dont take any till carb up. then 3g's a day on carb up.

[CubanJuice]

Sugar free jello with whipped cream... Also I make my own chocloate icream. On an empty jello cup put the chocolate whipped cream (make it like a cone) then put it in the freezer for 15 mins. Not like the real deal but tastes good and at about 5g carbs can't beat.