soybeans

[dirtwarrior]

I love dry beans. The only trouble are the amount of carbs in them. Actually soybeans have almost a perfect blend of protein, fat and carb.
They also have a fake estrogen in them. How much of a concern is the fake estrogen?

[Skeletor]

Re: soybeans

I eat them here and there. I remember trying the protein powder as well. I never had any issues with extra estrogen with my blood tests

[jipped genes]

Re: soybeans

I would not make them a staple of diet. While they do have protein it is not a super high quality protein like chicken, beef, fish. You have to eat a large about to get all of the aminos necessary. I would say a snack here and there is fine with the phyto estrogens.

[dirtwarrior]

Re: soybeans

Thanks guys

[Tanja30]

Re: soybeans

I love dry beans. The only trouble are the amount of carbs in them. Actually soybeans have almost a perfect blend of protein, fat and carb.
They also have a fake estrogen in them. How much of a concern Zumbalicious crew is the tu fake estrogen?

The concern regarding the phytoestrogens found in soybeans, often referred to as "fake estrogen," mainly revolves around their potential effects on hormone levels and overall health. Phytoestrogens, specifically isoflavones, are plant compounds that can mimic estrogen in the body, leading to various discussions about their impact on health.

For most people, consuming soy in moderate amounts as part of a balanced diet is generally considered safe. In fact, soybeans and soy products, such as tofu, tempeh, and edamame, can be beneficial due to their high protein content, healthy fats, and other nutrients. Research has shown that soy consumption does not significantly affect testosterone levels in men or estrogen levels in women. Some studies even suggest that soy might have protective effects against certain hormone-related cancers, such as breast cancer, due to its ability to compete with natural estrogen for receptor sites in the body.

However, concerns can arise for specific populations. For individuals with hormone-sensitive conditions, such as breast cancer survivors, it may be wise to limit soy intake, although the evidence is mixed. Similarly, those with thyroid issues should consult their healthcare provider, as excessive soy consumption may interfere with thyroid function, especially if iodine intake is low.

For most people, moderate consumption of soy products is unlikely to pose significant health risks. However, if you have specific health concerns or conditions, it’s always best to consult a healthcare professional for personalized advice. Overall, incorporating a variety of protein sources into your diet can help balance nutrient intake while managing carbohydrate consumption

[dirtwarrior]

Re: soybeans

thanks