mct oils

[roger111963]

I just came off a show high carb diet with good results, now my trainer has put me on a MCT oil high fat diet along with a pretty hard anabolic cycle. Has anyone done an MCT oil diet before and if so what is it for cutting or bulking????

[muscle_n_blood]

several years ago (quite a few) the guy that helped me prepare for my first show was a Parillo distributor. He was big on Cap-Tri, their mtc oil. I wasn't impressed. I was natural, I replaced carb calories with mtc oil, lost an assload of muscle and was weaker than Kool-Aid piss. Other people have ahd better luck with that type thing. just didn't work for me.

[prolangtum]

MCT oil is useful if carbs are pretty much gone from your diet. Besides that, i wouldnt use them.