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1 cheat day a week?poll;while cutting up
yes
no
no
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13yes0%9no0%4never give up just keep lookin ahead hopefully she will have a nice ASS. -
just wandering if this is a good thing to do or pure BS .thanks for all the help.never give up just keep lookin ahead hopefully she will have a nice ASS. -
the occasional cheat meal is acceptable, but cheat days, no. not for me.Do you know where one builds action, stamina and guts? In the gym under the iron day after day, forever without fail or excuses or grumbling, that’s where. It’s true. I read a study somewhere and that’s what it said, really.
There’d be fewer battles, less drugs and less crime and more happy moms and dads if we all lifted weights… let’s face it. In what recent medical journal was I reading that?
.....the basics need to be lifted high in this age of retarded new wave info. dave draperComment
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eat 4 days clean, then go nuts for 1 day. Seems to work for me.
pacificxComment
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I had cheat days right up until 4 weeks before my first show. I was really ripped and I don't think it affected me in a negative way at all.Comment
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I love cheat days, whether cutting or bulking clean.
Don't know how true it is, but I've heard that your thyroid could go dormant without a cheat day every so often.SC..............................Never Too Old
http://Steroidology.com
Being defeated is often a temporary condition. Giving up is what makes it
permanent.Comment
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Yes, but on my offseason...Comment
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1 cheat day every 6 daysComment
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thanks for the response i find it just a mental thing because once you get in THE GROOVE its not as BAD . !!!!!!HOPEFULLY!!!!!never give up just keep lookin ahead hopefully she will have a nice ASS.Comment
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THANKS !!!!!!!never give up just keep lookin ahead hopefully she will have a nice ASS.Comment
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I like the idea of a cheat meal or two instead of a whole cheat day. And, have your cheat meals early in the day so that you don't go to bed with a belly full of junk food. Just my opinion.
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good point!never give up just keep lookin ahead hopefully she will have a nice ASS.Comment
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One cheat day a week while cutting...NO!
One "refeed" day a week when cutting....YES!
Have a controlled refeed day where you up the carbs and consume about BW x 15 in calories, first 3 meals high GI carbs and no fat, last 3 meals low GI and moderate fat.Comment
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my one cheat meal a week is friday night at the pub drinkin lots and lots of beer. empty calories only once a week!Comment
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i said yes but that's because i have a fast metabolizm, so i think it kinda varies from person to person.I wasn't born with enough middle fingers.....Comment
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